Cooked sesame
Eat cooked sesame can effectively relieve dry eyes
It is now sitting in front of a computer and TV more and more a time, long-term lack of eye care, Of course, there will be dry, blurred vision, fatigue and other symptoms, will lead to decreased visual acuity, severe it may cause blindness.
Eat cooked sesame ever day, is a good way to alleviate dry eyes.
Sesame seeds are rich in oleic acid, linoleic acid and glycerol acid, helps to alleviate dry eyes, but also nourishing, protecting liver function, can relieve dry eyes.
The modern nutrition analysis, sesame seeds contain a variety of nutrients needed by the body, its protein content than meat, milk, calcium volume is 2 times, There are vitamins A, D, E and rich in B vitamins, which are important to maintain normal eye function of the material. In particular, sesame seeds are abundant in oleic acid, linoleic acid and glycerol acid, are in unsaturated fatty acids, the body cells of the major components, eat to make eyes bright.
Now many foods contain sesame seeds, as long as more than carefully selected these foods, such as sesame paste, Some snacks are also spent a lot of sesame seeds, and others pressed into fine powder the sesame seeds into the milk and other drinks are a good choice.
The easiest way is to fry sesame seeds, sesame seed nutrients after fry, such as: proteins, functional lipids better absorbed by the body, The sesame seeds are also a lot of useful effect only after the fry to play its functions. To eat 200 grams a day or so, if not every day eat can be a little more. Because the effect of sesame has to pass intestines, spleen and stomach weakness who wants to eat less.
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