3 kinds of foods may prevent the baby nearsightedness
Speaking of baby myopia, most parents will blame the light or too dark areas read books and newspapers, or a long time watching television, playing electronic games, reading and writing posture is not correct, etc. But the scientist’s latest research shows that: Give baby arrangements, improper diet meals, but also a cause cannot be ignored.
To prevent a child from premature wear glasses, in addition to the rich supply of protein and vitamins other than the following types of food is not lacking.
Calcium food
Medical experts have pointed out: calcium deficiency is caused by dysplasia as well as the formation of short-sighted vision of the important reasons. Studies have shown that: the eye like a small plastic bag filled with clean water, if the lack of calcium, its hydraulic will be fluctuated, cannot maintain a normal state, the situation is like a light bulb being lit, it is easy to be neglected high – suddenly, like a low-voltage burn. If the eyes be short of calcium, would lead to the upgrowth abnormal formation short-sighted.
It contains calcium diet recommended:
Milk, soy, fish, animal bones, but also note that with animal liver, egg yolk, green vegetables and other foods rich in vitamin D to increase calcium absorption and utilization.
Chromium-containing foods
Chromium is an essential mineral element in the human body in the eye development is the role of osmotic pressure to maintain a balance, otherwise changes may lead to bulge convex lens, resulting in increased eye diopter, and to become nearsighted. According to expert estimates, children’s everyday, will take about 50-200 micrograms of chromium.
It contains chromium diet recommended:
Cereals, meat, cheese and egg yolk, etc., should give their children the arrangements.
Hard Food
Often the children eat a hardness of food, increase the frequency and intensity of chewing, Statistics show that a class of pap eat spaghetti children rarely use the chin part of the masseter muscle, which is caused by abnormal visual acuity is an important source of trouble. A study shows that eat soft food without chewing students, a particularly large number of people with poor eyesight; However, those who eat hard food, very few people with poor eyesight. This is because the facial muscles to chew, including eye muscle strength can increase the strength so that it has a strong ability to adjust the lens to avoid the occurrence of myopia.
Suitable for children hard foods are:
Carrots, fruit, cabbage, animal bones, beans and so on. These foods are rich in both hard and nutrients, especially worth recommending.
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